@ME online nutrition and fitness coach in new zealand

Amy Renall – Online Nutrition and fitness 

REAL FOOD    REAL PEOPLE    REAL RESULTS

Amy Renall online nutrition and fitness coach in Hawke's Bay

About Me

Hi my name is Amy.

I am from the sunny Hawke's Bay.

Life is crazy and I love it.

Since I was little looking after myself both mentally and physically has been a priority and @Me is about making yourself a priority. Looking after your health so that you can be the best version of yourself.

 

Keeping it real

I’m not going to lie, this isn’t going to be a quick fix.

Changing old habits to get fitter, healthier, and happier isn’t easy, or fast. 

There will be days when you just need a day off, a night out, or you will be doubting yourself and getting frustrated.

I believe in an 80/20 approach, try to stay focused for 80% of your week. So when that slice of pizza falls into your mouth, it's actually ok. Be kind to yourself, enjoy the treat then refocus. Life is a roller coaster, go with the ups and downs, our job is to make sure we are more up than down.

Life is for living and it is all about balance. 

You’ll love being the new, healthier you and I’m super-excited to help get you there.

 
@ME online nutrition coach innew zealand

My Individual Programme is custom-designed for YOU.

With me as your personal trainer, you’ll get – me! It’s online, so you can do it all from home, whatever your level of fitness.

Together we will create the perfect programme for YOU. I will work with YOU to achieve your goals. I will be there supporting YOU. I’m only ever an email, text, or call away.

 

Process

@ME chat with an online nutrition and fitness coach new zealand

Quick chat

consulting with @ME online nutrition and fitness coach new zealand

Consult appt made, background info gathered

@ME online nutrition and fitness coach new zealand

Consultation

@ME online nutrition and fitness coach new zealand

Clients Unique plan created

Individual programme @ME online nutrition and fitness coach new zealand

Begin your individual programme using PT Distinction

Weekly coaching @ME online nutrition and fitness coach new zealand

Weekly coaching, adjustments and mentoring to achieve goals

You’ll follow the programme with me as your mentor along the way. The programme will include:

@ME online nutrition and fitness coach in new zealand

Your unique weekly training plan sent via the PT Distinction app. This will include everything; demonstration videos, explanations and a food diary for you to keep an eye on what you eat. Assessments to keep you on track and coaching content to keep you informed.

Unlimited access to me via messaging within the app.

@ME online nutrition and fitness coach in new zealand

Unlimited access via social media or email to answer any queries.

facebook @ME online nutrition and fitness coach in new zealand

Access to Facebook support group.

@ME online nutrition and fitness coach in new zealandg

My support for the moments it all goes to custard (injury, loss of focus, calorie-laden events, etc).

@ME online nutrition and fitness coach in new zealand

Motivation & new ideas for food and exercise.

@ME online nutrition and fitness coach in new zealand

Specialist nutrition advice.

@ME online nutrition and fitness coach in new zealand

Sensational value for money. I’ve deliberately priced my offer so it is affordable because I know cost is a big barrier for many people.

 
@ME online nutrition and fitness coach new zealand
Testimony @ME online nutrition and fitness coach new zealand
Testimony

I have used nutritionists before but nothing quite stuck. I was always doing what I was told to do without any actual education. Then I met Amy. My goodness what a game changer!!!! She was so informative but in terms I easily understood. No weighing foods (which I have learned is not good for my mental health and takes the fun out if food!!)

Anything she didn't know she would research and come back to me. I have the healthiest relationship with food I have had in a very long time!

Amy was really invested in my journey and would check in with me on a holistic level as well which I appreciated. I also loved her banter and approach! Several weeks later I am still in a good place, the education has stuck finally!! Karla. 2021

 

Price

Individual Programme

Your first 2 weeks of coaching are FREE OF CHARGE.

$99

Joining fee

6 Week Challenge

Learn more here

6 weeks of training

$80

No contracts, you can unsubscribe at any time.
It’s time to make YOURSELF the priority.

 

Amy Renall

Online nutrition and fitness coach

@ME online nutrition and fitness coach in new zealand
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@ME online fitness coach new zealand

Using the PT Distinction App, every week you will receive your workouts where you can view and record results.

 It will be your health hub where everything is recorded and will hold you accountable.

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