Keeping it real
I’m not going to lie, this isn’t going to be a quick fix.
Changing old habits to get fitter, healthier, and happier isn’t easy, or fast.
There will be days when you just need a day off, a night out, or you will be doubting yourself and getting frustrated.
I believe in an 80/20 approach, try to stay focused for 80% of your week. So when that slice of pizza falls into your mouth, it's actually ok. Be kind to yourself, enjoy the treat then refocus. Life is a roller coaster, go with the ups and downs, our job is to make sure we are more up than down.
Life is for living and it is all about balance.
My Individual Programme is custom-designed for YOU.
With me as your personal trainer, you’ll get – me! It’s online, so you can do it all from home, whatever your level of fitness.
Together we will create the perfect programme for YOU. I will work with YOU to achieve your goals. I will be there supporting YOU. I’m only ever an email, text, or call away.
Consult appt made, background info gathered
Clients Unique plan created
Weekly coaching, adjustments and mentoring to achieve goals
You’ll follow the programme with me as your mentor along the way. The programme will include:
Your unique weekly training plan sent via the PT Distinction app. This will include everything; demonstration videos, explanations and a food diary for you to keep an eye on what you eat. Assessments to keep you on track and coaching content to keep you informed.
Unlimited access to me via messaging within the app.
Unlimited access via social media or email to answer any queries.
Access to Facebook support group.
My support for the moments it all goes to custard (injury, loss of focus, calorie-laden events, etc).
Motivation & new ideas for food and exercise.
Specialist nutrition advice.
Sensational value for money. I’ve deliberately priced my offer so it is affordable because I know cost is a big barrier for many people.
I have used nutritionists before but nothing quite stuck. I was always doing what I was told to do without any actual education. Then I met Amy. My goodness what a game changer!!!! She was so informative but in terms I easily understood. No weighing foods (which I have learned is not good for my mental health and takes the fun out if food!!)
Anything she didn't know she would research and come back to me. I have the healthiest relationship with food I have had in a very long time!
Amy was really invested in my journey and would check in with me on a holistic level as well which I appreciated. I also loved her banter and approach! Several weeks later I am still in a good place, the education has stuck finally!! Karla. 2021
Your first 2 weeks of coaching are FREE OF CHARGE.
6 Week Challenge
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