Consult appt made, background info gathered
Clients Unique plan created
Weekly coaching, adjustments and mentoring to achieve goals
You’ll follow the programme with me as your mentor along the way. The programme will include:
Your unique weekly training plan sent via the PT Distinction app. This will include everything; demonstration videos, explanations and a food diary for you to keep an eye on what you eat. Assessments to keep you on track and coaching content to keep you informed.
Unlimited access to me via messaging within the app.
Unlimited access via social media or email to answer any queries.
Access to Facebook support group.
My support for the moments it all goes to custard (injury, loss of focus, calorie-laden events, etc).
Motivation & new ideas for food and exercise.
Specialist nutrition advice.
Sensational value for money. I’ve deliberately priced my offer so it is affordable because I know cost is a big barrier for many people.
I have used nutritionists before but nothing quite stuck. I was always doing what I was told to do without any actual education. Then I met Amy. My goodness what a game changer!!!! She was so informative but in terms I easily understood. No weighing foods (which I have learned is not good for my mental health and takes the fun out if food!!)
Anything she didn't know she would research and come back to me. I have the healthiest relationship with food I have had in a very long time!
Amy was really invested in my journey and would check in with me on a holistic level as well which I appreciated. I also loved her banter and approach! Several weeks later I am still in a good place, the education has stuck finally!! Karla. 2021