6 week challenge
This is held 5 times a year. The next date is…
30th May 2022
6 week kickstart
This program focuses on creating simple but very effective nutritional habits through information and habit taskings that you need to tick off.
It supports you with your exercise goals tasking 2 cardio (your choice) sessions and 2 strength sessions each week. The strength sessions are bodyweight only so you don’t need any equipment just some commitment!
Here is what is included:
Your own profile on the @Me app where everything is stored.
Measuring system if you wish to use it including weight, measurements or photos.
Nutritional information and habits each week to learn about and tick off.
Private FB group with others from the 6 week grp to share recipes, ideas and support.
4 exercise sessions a week, 2 x cardio and 2 x strength sessions.
I will be coaching you through your food diary and training, offering feedback and ideas once
Food diary to record what you are eating, drinking and hold you accountable.
There is also a 30 minute seminar with me via Zoom to start the program. This is voluntary
but it is full of really simple tools and information about health and wellness to kick you off
on your journey.
This is amazing, some of the best things is the reassurance and giving me a better understanding of nutrition instead of just hitting numbers!
I am feeling fantastic, I can't believe how tweaking my diet slightly has changed how I feel, I'm less bloated , losing weight and less tempted by fatty foods.
6 Week boost
This program follows on from Kickstart. There is no date to enter this program you can do it at anytime.
This program is run the same as kickstart… but it’s lifting it to the next level. The cardio is more precise focusing on intervals and lifting your fitness levels with 3 x cardio sessions a week.
The strength work now involves some resistance work using free weights. Please check out my Blog on home gym set up to get some ideas on what you need. Resistance work can have amazing effects on the body building strength, toning up and feeling amazing!